RecoveryIQ turns your Apple Watch biometrics into a precision daily readiness score and a muscle-by-muscle recovery map. The ultimate OS for your body.
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Overtraining hides in plain sight. RecoveryIQ tracks your ACWR and overnight biometrics to tell you exactly how hard to push — before you step foot in the gym.
HRV, RHR, and Sleep fused into a single 0–100 score. Ready before you open the app — synced automatically in the background via HealthKit.
Compares your 7-day acute load against your 28-day chronic baseline. Stay in the 0.8–1.3 sweet spot. Get warned before overtraining catches you.
Free to download. No account. No cloud. Your health data lives in an encrypted local database on your iPhone — and nowhere else.
SpO2, Respiratory Rate, and Wrist Temperature fine-tune your score. A rising temp or elevated breathing rate suppresses readiness — catching illness before you feel it.
90-day trend charts for HRV, RHR, Sleep, SpO2, Respiratory Rate, Steps, and Calories. See the full picture of your physiology over time.
Log a top set and get your estimated 1-Rep Max via the Epley formula. Track strength trends week-over-week. 🏆 PR badges when you hit a new peak.
RecoveryIQ tracks 18 individual muscle groups using a science-backed DOMS decay model. Chest at 38%? Skip pressing. Calves at 100%? Crush them. Every muscle has its own recovery half-life — large muscles like quads and lats take longer; smaller ones like biceps bounce back faster.
Log workouts directly in the app or enrich your Apple Watch sessions with muscle groups and RPE. RecoveryIQ calculates your estimated 1RM using the Epley formula and tracks your strength curve week over week.
From your morning readiness score to 90-day biometric trends — everything in one place.
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"Finally an app that understands DOMS. I don't need an app to tell me to rest totally just because my chest is fried. It lets me know my legs are primed."
"The ACWR tracking is a game changer. It caught my overtraining risk two days before I felt it. Saved my prep."
"No subscriptions, no cloud syncing my health data, just raw precision on my phone. The Apple Health integration is flawless."
RecoveryIQ is coming to Android — and with it, we're expanding support to a much wider range of devices and health apps, including Samsung Galaxy Watch, Garmin, Fitbit, Huawei Health, and more. Whether you're on iOS or Android, RecoveryIQ will meet you where your data already lives.
Platform support
No. RecoveryIQ is completely free to download and use. No subscriptions, no hidden fees, no in-app purchases.
An Apple Watch is strongly recommended for automatic HRV, RHR, and Sleep capture. Without one, you can still get a readiness score by manually entering sleep hours and resting heart rate — the app calculates at reduced confidence and upgrades automatically once Watch data arrives.
100%. No account, no cloud, no servers. Everything is stored in an encrypted local database on your iPhone. We have no way to access your data — because we never receive it.
RecoveryIQ gives you scores from day one, but builds your personal HRV and RHR baseline over 30 days — comparing you to you, not population averages. The more consistently you wear your Watch to sleep, the faster it calibrates.
Yes. Tap the + button on the History tab to log a manual workout — select your muscle groups, set RPE, rate how the session felt, and optionally log a top set for PR tracking. The full muscle recovery map works with manual entries.
We're actively working on it. Android support will bring the same precision recovery intelligence to a wider range of devices including Samsung Galaxy Watch, Garmin, Fitbit, and Huawei Health. Stay tuned.
Join the athletes who've stopped guessing and started dominating.